Daily physiological requirements for vitamins for men and women – daily vitamin intake*

Indicators (per day)	Over 18 years	Over 18 years
Gender:	Male	Female
Vitamin C, mg	100	100
Vitamin B1, mg	1.5; 0.6 mg/1000 kcal	1.5; 0.6 mg/1000 kcal
Vitamin B2, mg	1.8; 0.75 mg/1000 kcal	1.8; 0.75 mg/1000 kcal
Vitamin B6, mg	2	2
Niacin, mg niac. eq.	20; 8 mg niac. eq./1000 kcal	20; 8 mg niac. eq./1000 kcal
Vitamin B12, mcg	3	3
Folates, mcg	400	400
Pantothenic acid, mg	5	5
Biotin, mcg	50	50
Vitamin A, mcg ret. eq.	900	800
Beta-carotene, mg	5	5
Vitamin E (α-Tocopherol), mg current equiv.	15	15
Vitamin D, mcg	15	15
Vitamin K, mcg	120	120

Daily physiological requirements for minerals for men and women – daily mineral intake*

Indicators (per day)	Over 18 years	Over 18 years
Gender:	Male	Female
Calcium, mg	1,000	1,000
Phosphorus, mg	700	700
Magnesium, mg	420	420
Potassium, mg	3,500	3,500
Sodium, mg	1,300	1,300
Chlorides, mg	2,300	2,300
Iron, mg	10	18
Zinc, mg	12	12
Iodine, mcg	150	150
Copper, mg	1	1
Manganese, mg	2	2
Molybdenum, mcg	70	70
Selenium, mcg	70	55
Chromium, mcg	40	40